Why You Need A Pull Up Bar
The chin up bar has become the most intimidating piece of workout equipment out there. It is because it will let you and everybody else know how strong you really are. Forget doing a ton of curls or bench presses. If you cannot get your chin over that bar then you are not strong enough to handle your own body weight. Introducing pull ups to a workout routine is something that should be done when trying to get into shape.
Have you ever noticed what kind of people use a pull up bar? You will probably notice that they have a lean muscular figure. There is no room to build up a lot of bulk because you need the lean muscle to power through more reps. You cannot add more weight to your body so you have to do more reps. This is how you build lean muscle and endurance.
The muscle groups that are worked the most are the biceps, shoulders, back, and core. In most cases, the bicep is going to be getting the majority of the workout. When doing reverse grip chin ups it is all about the biceps and the core. Wide front grip pull ups use shoulders, back, and your core. Close grip use shoulders, back, and core. Most people do not realize it but your core get a workout as it needs to keep the rest of the body in one place.
People with a good base of muscle can put on lean muscle very quickly from pull ups. You use your own body weight to provide the resistance. The chance of injury is very lower when doing them because gravity is doing all of the work and there are no free weights dangling around.
Once you are able to get use to doing them and the results start coming in you will probably choose to do those more often than use dumbbells. It is more fun telling people that you can do 20 chin ups at one time then saying you curl 45 pounds. If you want to sculpt your upper body and arms then you need to go and get a P90X pull up bar as soon as possible and start trying to do them. The pull up bar is a favorite with people who do the P90X workout program.
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